Category Archives: Yoga Class 2

Complete Chakra Map

The Chakra Map has been revealed from ancient times  thanks to yogis who have been capable of locating and describing them. We will see that knowing their position will be useful for treating them. The seventh main chakras are located along the spine and in our head; they correspond to nervous plexuses of autonomic nervous …

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Yoga Terminology

In the previous lessons, we have introduced many new terms that we are going to recap in this lesson together with some new ones. It will probably look difficult to remember these names, for those who have just started to learn, but as they will often be repeated, you will soon learn them. Of course, …

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How to start meditation

In a previous lesson we have seen how to awake our Inner Energy, called as Kundalini and residing in our sacred bone. We have followed a few step by putting our right hand on some right hand side points and uttering some affirmations. Now, we do not need to follow this procedure every time we …

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The 3 energy channels

We have seen that an energetic system exists inside ourselves. In the same way we cannot see electricity or microwaves, we cannot see our energetic system; also we cannot have a perception of it, until some process is triggered inside us: the awakening of our Inner Energy called as Kundalini. As our Kundalini is awakened, …

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The Seven Chakras

In our energetic system, or subtle system, we have seen that there are 3 main channels and 7 main centers, called as chakras. A chakra is a wheel of energy spinning at a specific rate and corresponds to a physical nervous plexus. Chakras are usually represented with flowers; so when a chakra is not working …

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Footsoak: how to deliver yourself from daily tension

One of the most important technique is foot-soak. It is so simple but also very effective in removing our daily tension. If you have doubt about it, remind the days you have spent at a river or at the sea and how you felt more relaxed after a swimming or a walk in it. The …

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OM: the Origin of all Mantras

The first sound that came after the Creation of the Universe is said to be the syllable OM. This sound concentrate in itself all the energies that come into play in the Creation of the universe and in its evolution. Its symbol is the OMKARA (see the image); we will give you a more detailed …

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Meditation is being thoughtlessly aware

Meditation is a state when we are in complete balance, complete integration, when there is absence of thoughts. This state of thoughtless awaress is called as “Nirvichara Samadhi”. Thoughts come out of reaction, reaction to the past or projection to the future and never keep us in the present. When we need to do something, …

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Spirit resides inside you

First Public Program held by Shri Mataji Nirmala Devi  in Vienna (Austria), on September 26th 1982. I bow to all the seekers of truth. I’m very grateful to the Sahaja yogis of Vienna, who have invited Me to this place, and this is My first visit to Vienna. This is the last state that I had to …

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